Your brain is a significant organ. It is in charge of keeping your heart racing and lungs breathing, as well as helping you to move, feel, and think, as the control center of your body. That is why it is essential to keep your brain in top working order. Foods you eat will help keep your brain safe and boost particular mental abilities, including memory and concentration. This article contains a list of brain-boosting foods.
· Fatty Fish
Fatty fish tops the list when it comes to brain foods. Salmon and sardines are examples of this type of fish, both high in omega-3 fatty acids.
Fat makes up about 60% of your brain, with omega-3 fat accounting for half of that. Omega-3 fatty acids help your brain construct brain and nerve cells, and they’re also essential for learning and memory. Omega-3 fatty acids have a couple of other advantages for … Read More