5 Effective Ways to Increase Endurance. Immunity plays an important role in protecting the body from diseases, one of which is caused by microorganisms. A balanced lifestyle and nutrition are factors that affect immunity to function properly. The condition of the body affects both the innate immune system and the adaptive immune system.
Get Enough Sleep and Manage Your Stress
5 Effective Ways to Increase Endurance. Getting enough sleep and managing stress levels can help control cortisol levels, a steroid hormone in the body. This hormone produced by the adrenal glands at the top of each kidney is released in response to events or conditions such as sleep deprivation or acute stress. Chronic inflammation caused by lifestyle factors such as poor diet, lack of sleep, and stress causes increased cortisol levels which can harm the immune system. A compromised immune system makes you susceptible to flu and other illnesses are … Read More