Many people have started relying on massage as the best way to get the essential benefits to their body. Whether you want to improve blood circulation or like to boost up lymphatic system, massage therapy is intended to fulfill all the needs. You have also perhaps visited a clinic of therapist to have massaging session. However, while coming back from the center, you ask one common question: When will I have my subsequent session?
The answer of this question is not same for massage therapy recipients. Only the therapists may give the best reply to you, depending on various factors.
It does not matter if you are a healthy person; body massage provides several benefits:
- Giving relief to your nervous system
- Stretching the stiff muscles
- Improving circulation of blood
- Releasing poisons of tissues to get them eliminated
- Supports immunity
While you have a target to develop your physical condition or have a break from daily strain, it is better to schedule a massage session one or two times on every month. If you regularly work under stressful environment or if you have postural problem, you have to look for body manipulation on every week.
Regular massage for athletes
If you are an athletic person, you obviously need massage not only to improve the performance level but also to reduce injury risks. Massage sessions help to increase the mobility of joints. The procedure for increasing the elasticity of tight muscles is carried out by your therapists. Usually, professionally engaged sportspersons require more than two sessions on every week in order to maintain the perfect shape. Most of the professional athletes want to keep in touch with therapists because they may need massage at any time to get recovered from injury. When it comes to soreness from over-training the best foot massagers also do a very good job, depending on which part of the foot got sore. However, if you are average standard sportsman, then you need massage, depending on the schedule of your training. At least one massage session on a month is enough for you, though you may increase the frequency.
Controlling pain with massage
When muscles become excessively contracted, they often lead to pain constantly. For instance, you may experience sciatica, migraine and many more. If you want to manage this pain, you need to consider weekly massage sessions. However, the regularity of this session also depends mainly on your feeling. While you feel that your body is having ache once more, you have to consult massage therapist immediately. Many people want massage sessions very frequently at the early stages, but later they decrease this rate with the relaxation of muscles.
Undergone surgery? Get recovered from it
Many physicians recommend that undergoing a massage session is essential after experiencing the surgical process. This may help in reducing the pain level and controlling the needs to take drugs. Moreover, it also restrains inflammation, which is often caused after surgery. Your scar tissue may be disintegrated with this massage session.
As you have chosen massage only for recovery from surgery, you need to speak to a doctor. Deep tissue manipulation is not acceptable to those, who have serious injury or have blood thinning risk.
Frequency of massage may differ, according to the process, applied by a therapist. For instance, Dry Needling process is applicable only on an occasional basis, unlike the other massaging techniques. Visceral treatment is also done not much frequently, while deep tissue massaging sessions have to be chosen very often. Your healthcare expert may help you in considering the practice and direct you towards the most suitable process in order to create the best outcome.
Overall, it may be said that you have to focus on the needs of your own body. You can try to observe some minor symptoms, which are indicating that your physical mechanism needs some help. For instance, you may have a headache or lack of energy and motivation. In all these cases, massage therapy is to be chosen.