Almost all massage sessions are intended to give a calm sensation to your body. But, still, there’re differences in the techniques of massaging your body, skills of therapists and settings of a massage room. If you love to pamper your body with some manual treatment, you have perhaps heard the name of Swedish massage. This is a quite lighter massage, which is conducted to boost up your mental and physical health. It also enables you to fight against stress or tension of muscles.
Swedish massage – How this therapy was developed
As the massaging process is named as Swedish massage, most of the people have a misconception that it had its origin in the country of Sweden or it was developed by some Swede. Rather, this therapy may be called as the classical form of massage, and it is prevalent in many parts of Europe. However, in the USA, most of the residents like to refer it as Swedish massage. Dutch expert Johann G. Mezger may be credited for the development of this massage because he had denoted some major strokes, which are used in modern Swedish massage.
In a particular session of Swedish massage, you may find the blend of a variety of techniques. While you’re undergoing one of the sessions, a practitioner treats your muscles and soft tissues in order to restore your health and overall balance. You’ll surely feel that all the muscles have been relaxed, causing a reduction of tension. So, if you do excessive work throughout a day, you may try out Swedish massage to have lots of positive results.
Blood flow in a better way
Your blood may get increased amount of oxygen after having Swedish massage. Besides, it helps your swelling limbs to get cured naturally, and your muscles may also be free from toxins. With better flow of blood, there will be more effective physical functions. As this massage type is not good for all, you may consult with your therapist before having the treatment.
Muscle stress gets easily reduced
Though any massage gives you relaxation to your body, Swedish massage may be comparatively better. Here, massage therapists focus on main groups of muscles and assist you to control muscle stress, enhance its power and lessen the tiredness, spasms and cramps. This massage can satisfy you, while you want refreshment after working hard throughout a week.
Faster recovery from any disease or injury
Swedish massage or any other massage therapy can never make you healthy in one night or also in one year, especially when your disease is incurable. For instance, cancer or any serious ailment may not be healed with this massage. But, if it is only a minor injury, then this massage is really helpful. While your physician has suggested you to have some massage sessions, you may follow it instantly.
Making your skin much flattering
As Swedish massage allows better circulation of body fluid, it stimulates the tone of your skin to make it radiant. Moreover, this massage may also soften your skin surface and keep you away from aging prematurely. Only ensure that you have drunk enough water while you have completed a session.
Immunity with more strength
Stress may considerably reduce your own power of immunity. Many health experts perhaps advise you to eat many vegetables and fruits every day. However, Swedish massage also enables you in strengthening your immunity, if you experience this therapy regularly. Besides, it also assists in promoting resistance of a body to disease. You may also be able to give more concentration on any issue.
It has already been said that various techniques are involved in Swedish massage.
Effleurage
It is a kind of gliding or sliding motion, which covers a variety of body parts. Long brushing blows are applied with this massage session. At the same time, some light and firm pressure is also given alternatively with the use of palm and fingers. Tension or knots, which are in your muscles, may get broken while your massage therapist makes use of this approach.
Friction
It is another movement, through which heat is produced to offer relaxation to muscles. The therapists rub their two hands vigorously. Sometimes, they also rub their palms on your skin to turn out the required heat with friction. Such technique allows your muscles to be warmed up and the results of this massage reach the deeper level.
Petrissage
It is a way of kneading your body muscles in order to have to accomplish deeper level of massage. Therapists use tips of their fingers and to press all muscles as well as to grip them in a proper way.
Vibration
Let your stiff muscles be loosened with this massaging technique. Fingertips of hands are moved over your skin from side to side. In this way, all muscles are shaken for relaxing feeling. However, masseuses may use any portion of their hands for this vibration technique.
Hitting in a rhythmic way
It is a process to stroking your body in a regular manner. The experienced therapists apply their fists and it enables you to have relaxed muscles. Thus, your body will be energized with this technique.
Get ready to experience Swedish massage
While you are having a Swedish massage in a spa center, therapist applies special lotion or oil on your skin. And after that, he performs a range of massaging strokes proficiently. Such movements stretch the tissue of your muscle, reducing the level of tension.
Before starting massage, your masseuse may ask whether you have an injury and some physical disorders. You also need to inform if you are pregnant or have allergy to any oil. So, be open to your masseuse and receive the maximum benefits from Swedish massage.