Tips on Choosing Your Massage Type

In layman terms, a massage is used to release tension and anxiety, reduce pain or for overall relaxation. However, massage has a very extensive meaning. Massage therapies are now used to treat many kinds of illnesses and chronic pains and provide many health benefits. All massages are of a different nature and target specific areas. Below are discussed different kinds of massage options available for different pains and illnesses. You can even get a massage just to relax and treat yourself.

Before going for a massage, always go to the best foot massager option available. You cannot a get a massage from just any place or anyone. Always go to a professional, after all, it’s your body they are going to massage on. You should never compromise, as some massages require therapeutic activities like, stroking and pressing the body to trigger special points and bones in the body which if not done right could increase the pain.

Swedish Massage

Swedish massage is the most basic type of massage. If you’re a first timer, then you should go for this. This involves long and smooth massage strokes to reduce your stress and give you a relaxed feeling. It is a good way to pamper yourself and enjoy.

Aromatherapy Massage

This is also a stress reducing and relieving massage. It uses some essential fragrance oils, mostly lavender. The oils address a specific purpose such as anti-depressant or rejuvenation. The smell of the oils enters your body and reduce stress and balances out your body. It gives you a light feeling, and you feel energy and renewal.

Deep Tissue Massage

The focus of this massage to target pains or specific areas in the body. It is for those people who have chronic muscle pains, shoulder pains, stiff neck and lower back pains. The strokes used are slow and deep. The focus is to treat the painful muscles. Fingers and pressure are used in this massage. This massage is very effective for muscular pains and people with hypertension or severe depression.

Thai Massage

This is the best massage for renewal and rejuvenation of your body. This massage requires a lot of movement. The therapist will perform a series of stretches and movements on your body. It is a deep massage therapy which is very healthy for your body. The blood cells are aligned in this massage by stimulating pressure point gently but firmly. This massage will leave you feeling energized and fresh.

Hot Stone Massage

As the name defines it, this massage is performed by the placement of warm stones on the special muscles of the body. The warmth is comfortable and relaxes the muscles of the body. This cures tension relieves stress and gives a feeling of relaxation.


This a specialized massage which has healing properties. It cures headaches and sinuses and some muscle issues. A specialized pressure is applied on the certain points and creates an energy inside the body to heal and treat the pains.

Pregnancy Massage

This massage is used in pregnant women. The massage is safe for the baby and the mother both. This is a specialized massage to relieve the pains of pregnancy. Many chronic pains can be caused by the muscles and the joints due to pregnancy. The therapist focuses on these pains and treats them gently. It is a very effective massage.

It is always best to consult a professional or a therapist that which massage you should go for. For any chronic pain always go to a doctor for a recommendation.

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