Research reveals that eating lower than 1,500 milligrams of sodium a day may lower the chance of high blood pressure. Most sodium in the diet comes from processed and fast meals. Try including other spices or herbs to the meals you cook and eat instead of salt. It is feasible to have a healthy diet without consuming meat.
The American Heart Association and American College of Cardiology Lifestyle Management Guidelines urge people to eat a healthy diet and reduce saturated fats and trans fats in their diet. Choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, olives, flaxseed, soy and fatty fish). Eating healthy is important for the complete household. Unfortunately, there are plenty of misconceptions that discourage folks from trying to vary the best way they eat. The truth is that you don’t have to eat natural to eat healthy.
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