Choose fats-free milk, yogurt, and soy beverages (soy milk) to chop back on your saturated fats. Look for complete grains listed first or second on the ingredients record—try oatmeal, popcorn, complete-grain bread, and brown rice. Try including fresh, frozen, or canned greens to salads, facet dishes, and recipes. I am a U.S. educated and educated Registered Dietitian (MS, RD, CNSC) with clinical and international growth experience. I have experience conducting systematic evaluations and evaluating the scientific literature both as a graduate student and later to tell my very own evidence-based mostly follow as an RD.
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