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Nutrient Rich Foods

jimmy/ November 14, 2019/ vitamins

But during pregnancy you would possibly fall quick on key nutrients. If you’re pregnant or hoping to conceive, prenatal vitamins might help fill any gaps. A third reason for vitamin treatment is to cut back the risk for illnesses which will happen even when vitamin deficiency cannot be detected by chemical tests.

Healthy meals, similar to fruit and veggies, are high in essential vitamins. Fruits and greens are good sources of vitamin C, vitamin K, potassium, and magnesium, in addition to many different vitamins. Whole grains like brown rice and quinoa are additionally excessive in vitamins, especially B vitamins similar to vitamin B1 or thiamin, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B6, and folate.

You ought to solely take these vitamins if your healthcare professional offers you a prescription for them. Although some people might must take a low dose of vitamin C, giant doses could cause … Read More