To a restricted extent, your physique can produce EPA from alpha-linolenic acid (ALA), one other important fatty acid. According to studies, ALA does not produce any DHA, so it does not provide comparable well being advantages to omega-three fatty acids.
Fish include considerably extra heavy metals (corresponding to lead, mercury, and cadmium) and industrial pollution (such PCBs, DDT and dioxins) than land animals. Because fish dine on other fish, these which are caught for meals present significant poisonous buildup. Shellfish additionally include excessive ranges of poisons because of their feeding habits. Toxic chemical compounds in fish could accumulate to several thousand instances the levels current in the surrounding water.
All the staples of a vegetarian food plan can be found right on the cabinets of regular supermarkets. More vegetarian products may be found within the gourmand, specialty, ethnic, and health food sections. And do not forget to examine the frozen … Read More