Children younger than age 14 might must eat even less sodium each day primarily based on their intercourse and age. If you could have high blood pressure, you might have to restrict sodium much more. Talk to your doctor or healthcare supplier about what amount of sodium is best for you or your youngster.
Healthy Living: eight Tips For A Healthy Lifestyle
Risk factors are circumstances or habits that make an individual more more likely to develop a illness. These risk components could also be completely different for each particular person.
Heart-wholesome consuming entails selecting sure foods, corresponding to fruit and veggies, whereas limiting others, corresponding to saturated and trans fat and added sugars. For instance, age, intercourse, eating patterns, and bodily exercise degree can have an effect on your cholesterol levels.
Children also can have unhealthy cholesterol levels, particularly in the event that they’re overweight or their parents have … Read More