Natural Ways to Relieve Sore Throat

jimmy/ September 8, 2020/ herbal medicine, medicine

Natural Ways to Relieve Sore Throat. Sore throat is a condition that causes pain in the throat area. This disease is common and can affect anyone. In addition to sore throat, this condition is also often characterized by symptoms of an itching sensation and painful swallowing. Most cases of this disease occur due to bacterial and viral infections.

Natural Ways to Relieve Sore Throat. Inflammation of the throat attacks the larynx, pharynx, and tonsil glands. Generally, sore throats occur due to viral infections, such as cold, flu, measles, smallpox, and shortness of breath. In addition, sore throats can also occur as allergic reactions, dry air, and air pollution. A sore throat can also occur due to trauma or injury to the throat area.

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Natural Remedy for Sore Throat

If it’s still mild, a sore throat will usually heal after a while. However, when the sore throat gets worse and the symptoms don’t go away, you should immediately go to the hospital for an examination. Apart from medical treatment, this inflammation can also be treated with natural ingredients, including the following


One natural way to deal with a sore throat is by consuming lots of water. Even though it is relatively simple, meeting water intake can actually help relieve sore throats and reduce the symptoms of pain you are experiencing. Water can also help keep the throat moist and clean. In addition, adequate water intake can also make the body more hydrated, so it can avoid conditions of lack of fluid intake (dehydration).

Gargle Salt Water

Gargling with salt water is known to help with problems that occur in the mouth area, including sore throat. To solve this problem, try dissolving half to one teaspoon of salt in 240 milliliters of warm water. Then, mix well and use the water to rinse your mouth. Gargling with salt water should not be applied to children under 6 years of age.

Warm Soup

When strep throat strikes, it is important to adjust the type of food and drink that goes through the throat. Instead of consuming cold food or drinks, try to comfort your throat with a warm bowl of soup. It is also said to be able to make the body’s immunity better so that the body heals faster.


Other remedies that can be made to treat throat problems are honey and lemon. When a sore throat strikes, overcome it by consuming a glass of a mixture of honey and warm water and lemon juice. Besides being useful for dealing with sore throats, this drink can actually give the body a fresh taste. Try to drink lemon water and honey every morning.

Enough rest

In addition to consuming natural ingredients, overcoming sore throat must also be accompanied by getting enough rest. This disease can cause malaise, which when it occurs try to rest and sleep if needed. In fact, this method can make the body fitter, so that any complaints that occur can be resolved immediately.

Sore throat is usually a term that ordinary people use to describe the symptoms of a sore throat. Even though not all cases of sore throat can be called inflammation. Sore throat is usually caused more by a bacterial infection

Most cases of strep throat are early symptoms of the flu and can be cured with natural ingredients in a relatively short time. However, some show more serious symptoms and require professional medical attention.

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