Benefits of Drinking Lemon Water for Health
Benefits of Drinking Lemon Water for Health. Lately, lemons are being hunted by the public. Not surprisingly, lemons are rich in vitamin C which is useful for increasing endurance.
Lemon is quite easy to find in traditional markets, modern markets, and also modern retail stores. Lately, lemons are also being sold on the roadside.
Generally, lemons are consumed by squeezing and taking the water. Besides being consumed directly, lemon water is usually used as an ingredient in cooking and making cakes.
Apart from being a cooking ingredient, lemons are also classified as herbal plants that have many good health benefits.
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The character of the lemon tree has thorny branches, oval-shaped leaves, and oval-shaped fruit, light yellow to dark yellow.
Lemon contains many active compounds such as phytochemicals, flavonoids, coumarin, psoralen, carotenoids. Apart from containing many active compounds, lemons also contain many vitamins and minerals.
Benefits of lemon for health
Containing many active compounds, vitamins, and minerals, lemons are rich in health benefits. Here are the benefits of lemon for health.
Lemon is rich in potassium. In 100 grams of lemons contain potassium about 140 mg. Potassium is a mineral that is important for the brain because it controls heart rate and blood pressure.
Prevent kidney stone disease
Lemon is useful for preventing kidney stone disease when consumed regularly and in moderation.
It’s no secret that lemon is useful for increasing endurance. In 100 grams of lemon, orange contains about 39 mg of vitamin C. The high levels of vitamin C in lemon make it not easily damaged because it has a fairly acidic pH of 2-3. Besides, lemons also contain quercetin which can increase immunity.
Control blood sugar
The American Diabetes Association (ADA) lists lemon as a diabetic superfood. Lemon contains quercetin which plays a role in balancing blood sugar levels in the body,
Lemon contains flavonoids that act as an antidote to free radicals and antioxidants. Flavonoids also function as antiviral, anti-cancer, and anti-allergenic.
The Asian Pacific Journal of Cancer Prevention states that lemon extract increases the programming of cell death in breast cancer cells.
Lemon is also useful for detoxifying the body. Lemon contains citric acid which plays a role in absorbing toxins in the blood circulation which are excreted through urine.
Helps in weight loss
Lemon water is widely consumed by those who are losing weight. This is because the soluble pectin fiber in the lemon will provide a feeling of fullness for longer. While some people say that the water in lemon water helps burn calories so that you lose weight quickly. So it’s not the lemons.
Lemon contains 10% carbohydrates in the form of soluble fiber and simple sugars. The main fiber in lemon is pectin which has health benefits. Soluble fiber promotes digestion and slows the absorption of sugars and starches. This lowers blood sugar. To get this benefit, lemon must be consumed along with the grains, not just the water.