5 Effective Ways to Increase Endurance
5 Effective Ways to Increase Endurance. Immunity plays an important role in protecting the body from diseases, one of which is caused by microorganisms. A balanced lifestyle and nutrition are factors that affect immunity to function properly. The condition of the body affects both the innate immune system and the adaptive immune system.
Get Enough Sleep and Manage Your Stress
5 Effective Ways to Increase Endurance. Getting enough sleep and managing stress levels can help control cortisol levels, a steroid hormone in the body. This hormone produced by the adrenal glands at the top of each kidney is released in response to events or conditions such as sleep deprivation or acute stress. Chronic inflammation caused by lifestyle factors such as poor diet, lack of sleep, and stress causes increased cortisol levels which can harm the immune system. A compromised immune system makes you susceptible to flu and other illnesses are prone to allergies to food and a greater risk of developing various digestive problems.
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Spoonful of Fermented Milk (Yogurt) to Avoid Disease
An imbalance in the composition of bacteria in the gut can affect the chemical composition of the immune system, and make you susceptible to disease. The intake of yogurt every morning can help strengthen the body’s resistance with a supply of probiotics, or good bacteria, which help boost the body’s immune system. Research shows that probiotic supplements can reduce the incidence of respiratory and gastrointestinal infections.
Increase your intake of vitamin C
Vitamin C, or ascorbic acid, has long been recognized as a nutrient that is very beneficial for the body’s immune system. Vitamin C can stimulate the immune system to fight foreign cells that enter the body. Also, research shows that vitamin C supplements can increase the number of antibodies produced by the body, which is very important in protecting the body from bacteria and viruses.
Eat Healthy and Balanced
A balanced diet will ensure that your body gets the nutrients your immune system needs. Studies in older adults have shown that increasing fruit and vegetable intake can increase the antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia. Apart from the vitamins, minerals, and foods mentioned earlier, make sure to also eat an overall healthy diet. Having a balanced diet with all the nutrients your body needs will help ensure that your body and immune system are functioning optimally.
The content of the amino acid that is responsible for this increase in endurance, L-theanine, is very much in black tea and green tea, even non-caffeinated teas have it too. The optimal dose is several cups per day.
Although there are so many ways to increase your immune system and ward off disease, the most useful tips are to eat a balanced diet that includes lots of natural vitamin C. These natural disease-fighting ingredients can support the body to function at maximum efficiency so that it remains healthy and ready to face the challenges that lie ahead