How Can Collagen Be Vegan?
Once an toddler is introduced to solids, protein-rich vegetarian foods can embrace pureed tofu, cottage cheese, yogurt or soy yogurt, and pureed and strained legumes (legumes include beans, peas, chickpeas, and lentils). Guidelines for the introduction of solid meals are the identical for vegetarian and nonvegetarian infants.
Breastfed infants 6 months and older should obtain iron from complementary foods, similar to iron-fortified toddler cereal. Depending on the type of vegetarian diet chosen, kids might miss out on some of these important nutrients if the food regimen isn’t monitored by the parents. The much less restrictive the vegetarian diet, the simpler it is going to be on your baby to get sufficient of the required vitamins. In some circumstances, fortified meals or supplements may help meet nutritional needs.
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