According to the American Psychological Association, more than 20% of the population will be dealing with high levels of stress at any given time. Increasing the risk of unhealthy living, anxiety, and depression, stress can go a long way to making your life less enjoyable and fulfilling. In addition, chronic pain, soreness, and back pain can add a lot of annoyance and frustration to our daily routine. Juggling workloads, people, personal lives, and even things like a lack of job security, it is easy to become overworked and exhausted. Thankfully there are solutions to this.
For the longest time, massages have been known to improve overall health and wellbeing. Along with aiding sports injuries, massages can help people deal with anxiety, digestive disorders, fibromyalgia, headaches, insomnia, soft tissue strains, injuries, recuperation from surgery, chronic and acute pain, and of course, stress. However, many people cannot afford the time or the money to go out of their way and get the help they need.
There is a better way. The home massage industry has exploded in the past few decades. With hundreds of products on the market ranging from simple hand massagers to massage chairs costing tens of thousands of dollars, you have a lot of products to choose from. So, which products are worth you getting and which are worth you steering clear from?
Below we attempt to answer that question for you by looking at 5 of the top back massagers that you should consider getting. In particular, we are interested in handheld and smaller massage units that unlike massage expensive chairs won’t drain your bank account. What kind of services do these devices provide and how do they go about making your life better?
Let’s take a moment to find out.
- 1 5 Back Massagers You Should Consider Getting
- 1.1 The Shiatsu Back Massager – Shiatsu Neck Massager – Foot Massager – Kneading Massage Pillow w/Heat
- 1.2 Thera Cane Massager
- 1.3 The Five Star S Massage Seat Cushion with Heat – Neck – Shoulder – Back – Thigh Massager
- 1.4 The Nayoya Back and Neck Pain Relief – Acuepressure Mat and Pillow Set
- 1.5 The HoMedics HHP-350 Percussion Action Massager
- 2 Where Does This Leave Us?
5 Back Massagers You Should Consider Getting
|Shiatsu Back Massager||Heat - Yes|
|Thera Cane Massager||Heat - No|
|Five Star FS8812 10-Motor Vibration Massager||Heat - Yes|
|Nayoya Back and Neck Pain Relief Massager||Heat - Yes|
|HoMedics HHP-350 Percussion Action Massager||Heat - Yes|
The Shiatsu Back Massager – Shiatsu Neck Massager – Foot Massager – Kneading Massage Pillow w/Heat
Rating: 4.3 out of 5 Stars
With a unique design, the Shiatsu Massager definitely manages to stand out. Arm holds on either end allow you to hold this massager on pretty much any part of the body, including the feet, neck, back sides, and more. It comes with 4 different massage nodes that provide a superior and deep massage for those who want a massage experience that is a bit deeper. The bi-directional movement of the device helps to mimic the motions of a real person as they provide a massage.
The Shiatsu Massager must be plugged in to work. At a price range of about $39.99, it is relatively affordable and priced below a lot of competition that provides a similar experience. A 15 auto shut off and selectable heat allows you to set massage periods that target specific parts of your body. Its small and portable size makes it easy to carry around. With a black exterior and grey interior, it manages to remain unassuming, even when being used.
Pros of the Shiatsu Massager
- Low cost massager
- Soft mesh material that feels more comfortable against your skin
- You have full control over the pressure
- No batteries to worry about
- The neck rub option is a popular favorite that you no doubt will enjoy
- A fantastic present
- Easy to move around
- Makes targeting specific parts of your body easier
Cons of the Shiatsu Massager
- A little shorter in arm span making it perfect for smaller people
- Plug can sometimes have problems
- Not enough strength for some people. If you want something that will beat up your back, then go with a more powerful model
- A couple people do not enjoy using this product and do not see the massage function as working as advertised
Inexpensive, the Shiatsu Massager is not without its problems. However, if you can see past that you are in for a treat. With the majority of people really enjoying this product, it is worth checking out if you want a portable massage unit.
Thera Cane Massager
Rating: 4.3 out of 5 Stars
When you first look at the Thera Cane Massager, you may think medieval torture device. However, the Thera Cane Massager is specifically designed to target pressure points and places in the body that constantly ache. The cane shape makes it easier to get to parts of your back and the 6 treatment balls are great for various aches you may be experiencing. Two strategically places projections provide even more versatility. Perfect after a long day of exercise and stretching, the Thera Cane Massager is bound to provide even greater relief.
The Thera Cane Massager measures in at 24 inches by 15 inches by 1 inch. This makes storage very easy. Be aware that the Thera Cane Massager comes with a lifetime guarantee. Lightweight and inexpensive (only about $30!), the Thera Cane Massager is easy to hold. The deep green color looks great and wares well. The total weight of the Thera Cane Massager is 1.2 pounds.
Pros of the Thera Cane Massager
- Lightweight, inexpensive, and practical
- Found to work on a number of different aches and pains quite effectively
- Easy to store
- A much better alternative than things like massage balls
- DVD instructions helpful
Cons of the Thera Cane Massager
- Requires some understanding of your body to properly approach and treat the pains you are experiencing
- Some people complain that the newer models are of poorer quality
One of two non-mechanical message devises we reviewed, the Thera Cane Massager is the best rated. Providing a range of relief and informing you on how to address the pains in your back, the Thera Cane Massager should be your top choice for non-mechanical do-it-yourself massagers.
The Five Star S Massage Seat Cushion with Heat – Neck – Shoulder – Back – Thigh Massager
Rating: 3.9 out of 5 Stars
The Five Star S Massage Seat is a seat cushion specifically designed to go over an existing seat. While not a shiatsu massager, it still manages to provide a range of massage functionality that people enjoy. This includes a number of different massage options that come from vibrating alone. With 10 vibration motors, the chair can provide a great deal of invigoration around the neck, back, and thighs. Soothing heat makes the experience even better.
The Five Star S Massage Seat comes with a portable remote and can be plugged into your car through a car adaptor. Easily portable, one of the greatest benefits of the Five Star S Massage Seat is how easy it is to move around. Weighing in at 4.2 pounds, the seat measures in at 17.7 inches by 14 inches by 5.5 inches when fully in position. It is large enough to work well for larger framed people.
Pros of the Five Star S Massage Seat
- Great for a wide range of sizes
- Great when you work from home and want a massage experience
- Makes a fantastic present
- At only $54.99, one of the least expensive massagers that can be placed in a chair
- Good choice for people with mobility issues
- Great if you don’t like rolling balls
Cons of the Five Star S Massage Seat
- No rolling balls or shiatsu functionality
- Does not provide the amount of force that some are looking for
- Will not last as long as more expensive models
Inexpensive and capable of providing a fun and relaxing experience, the Five Star S Massage Seat makes a great impulse buy. If you are looking for something more serious, then consider one of the other products listed here. However, if you want to make the sitting experience far more enjoyable no matter where you are, the Five Star S Massage Seat is definitely worth considering.
The Nayoya Back and Neck Pain Relief – Acuepressure Mat and Pillow Set
Rating: 4.3 out of 5 Stars
Providing immediate back and neck pain relief, the Nayoya Acupressure Mat will offer a range of comfort to your body in as little as 20 minutes of use a day. Utilizing acupuncture to relax sore muscles and aching joints, the Nayoya Acupressure Mat eliminates the need for expensive treatments and is a great alternative to going to therapist. Effective at inducing a state or relaxation, the Nayoya Acupressure Mat has a range of benefits including improved sleep, circulation, and reduced anxiety.
With more than 6,210 acupuncture points, the Nayoya Acupressure Mat has settings for beginner, intermediate, and advanced use depending on your level of comfort. It folds up easily and weighs only 2 pounds shipped. Its small size makes it easy to transport and place wherever and whenever you need a surface to relax on. Green and white, the Nayoya Acupressure Mat looks and feels relaxing.
Pros of the Nayoya Acupressure Mat
- Non mechanical components make it last longer while still being effective
- Easy to transport, inexpensive, and lightweight
- A fantastic gift
Cons of the Nayoya Acupressure Mat
- Can be hard to get used to. Consider slipping over a satin pillow case until you get used to it
- Some may find it too painful to use
A great non-mechanical option, the Nayoya Acupressure Mat is a product that will provide relief. If you can get over the slight discomfort experienced at the beginning, you will have a mat that provides relief again and again.
The HoMedics HHP-350 Percussion Action Massager
Rating: 3.9 out of 5 Stars
The HoMedics HHP-350 Massager is unique on our list as a handheld massager that works through percussion. The dual pivot head makes it easy to put into position as you deliver relief to targeted parts of your body. Variable speed control helps you to craft the experience to your liking. Three custom massage attachments extend the experience even further.
Dar grey with light grey highlights, the ergonomic design of the HoMedics HHP-350 Massager makes it great to hold and use. At 17.1 by 5.9 by 5.1 inches and 1.5 pounds shipped, the massager is far less weighty than similar products on the market.
Pros of the HoMedics HHP-350 Massager
- Provides a targeted ‘hammer’ like action that gets in deep to the root of the problem
- Creates a relaxing massage affect that many swear by
Cons of the HoMedics HHP-350 Massager
- Does not rotate or vibrate
- Heads may be too hard for some
An interesting design, the HoMedics HHP-350 Massager is a neat massager worth your consideration. Priced at under $30, it is nearly worth getting it just to try it out. You may be surprised by how much you like it.
Where Does This Leave Us?
As you can tell by the above list, massagers can vary dramatically depending on their design and purpose. While some are designed for you to remain motionless, others require you take control of your massage and target specific parts of your body for relief. Some utilize vibration or percussive force while others are non-mechanical and require some understand of your body for maximum effectiveness.
Regardless, our list of the 5 best spine massagers will help start you on the right direction when finding the perfect massager for you. Know that massagers are personal and what works for one person may not work for another. It may take some trial and error before you arrive at a make and model that eases your pain and provides the relief you are looking for. But oh how it is worth it.
While finding the right massager can be time intensive, the pay off can be incredible. Anxiety relief, pain relief, and overall improvements in life satisfaction all come when you find the right massager for your needs. Every moment you spend expanding your search means moving one step closer towards a massager that will leave you satisfied time and time again. Until then, good luck with your search!